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A Personal Wellness Challenge for Students and Employees



Finding balance in each of the eight dimensions of wellness is essential for a healthful and satisfying life. Earn passport stamps for participating in activities supporting any of of the 8 Dimensions of Wellness.

Prizes awarded in 5-10 stamp increments.

Pick up your passport in:

  • Student Health Services -room 912
  • PEERS Lounge - Room 915, inside Vetrans Information Center
  • Wellness Education Center - Building HW 1000, #1138


Get started now! Asssess your personal wellness using these Passport to Wellness slides. Use the Personal Wellness Plan Worksheet to set your personal wellness goals. Get ideas for wellness supporting activities from this Wellness Activity List.

Want assistance with identifying and achieving your wellness goals? Need ideas for shifting your health habits towards a healthier lifestyle? Make an appointment with a peer educator, nurse practitioner, or personal counselor by calling Student Health Serivice at 831-479-6435. Bonus prizes offered by peer educators at goal setting meetings.

Share your experiences on your wellness journey.


Awards Celebration and Fun 5K Walk/Run 




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Aptos Campus, 6500 Soquel Drive Aptos CA 95003, 831.479.6100